A Free & Confidential Way To Feel Better
Updated December 21, 2021
Are you looking for a confidential online support group because you haven’t been feeling like yourself? If you experience mild to persistent bouts of depression, have tried to hide it from others, or if you have anxiety and feel like you need to isolate yourself from others, the group support setting may be the right solution to feeling better. LiveWell groups don’t require you to speak and the sessions are safe, friendly and supportive.
Many of us feel lonely, worried, sad, hopeless, and many other emotions related to depression during COVID-19, but there are coping strategies we can learn about from online therapy groups such as LiveWell that accessible safely from home. We can feel better and enjoy our lives, so please consider joining a group like this and utilize the resources below.
LiveWell Support Groups do not provide emergency mental health support. If you have been thinking about harming yourself, please call the National Suicide Hotline at 1-800-273-8255, or call 911
No insurance, diagnosis, or registration is required. Participants may attend multiple sessions each week, are introduced on a first-name basis, and everyone in groups commit to confidentiality. All groups are led by trained volunteer peer facilitators from diverse backgrounds with lived experience of depression and recovery.
MONDAYS
10am MST: Seniors Group (Ages 60+)
Zoom meeting ID: 84220817943
https://us02web.zoom.us/j/84220817943
- This 75-minute support group is led by senior peers. Learn new skills for better managing your moods, reducing symptoms and relapses of depression, and increasing wellbeing. (The same discussion prompt is used in the Monday 6PM strategy group on the same day.)
6:00PM MST: Strategy Group
Zoom meeting ID: 83742396648
https://us02web.zoom.us/j/83742396648
- This 75-minute support group includes a topic or LiveWell Strategy related discussion, and a brief reflection. Learn new skills for better managing your moods, reducing symptoms and relapses of depression, and for increasing wellbeing.
TUESDAYS
10am MST: Wisdom Group
Zoom meeting ID: 82492232030
https://us02web.zoom.us/j/82492232030
- In this 60-minute support group, we apply wisdom from diverse sources (such as psychologists, philosophers, poets, and peers) to our own depression treatment and mental health self-care. Led by the founder of the LiveWell Program®.
Special Topic Meetings
- Check out our events page for ongoing Tuesday night groups dedicated to various topics related to living well with depression and its related mental health issues, recovery, or personal growth.
WEDNESDAYS
5pm MST: Teens Group
Click Here to join group.
6pm MST: Strategy Group
Zoom meeting ID: 84910834795
https://us02web.zoom.us/j/84910834795
- This 75-minute support group includes a topic or LiveWell Strategy related discussion, and a brief reflection. Learn new skills for better managing your moods, reducing symptoms and relapses of depression, and for increasing wellbeing.
THURSDAYS
5pm MST: Physicians Group
Click Here to join group.
5pm MST: Co-Occurring (Recovery) Group
Zoom meeting ID: 84341062189
https://us02web.zoom.us/j/84341062189
For people with lived experience of depression & substance use or other addictive behaviors only.
- Each 60-75 minute support group follows a similar structure: a brief exploration of how one of the ten LiveWell Strategies can benefit our own daily mental health self-care, followed by a relevant group discussion or skill-building activity. Share weekly successes and challenges with supportive peers.
SUNDAYS
9am MST: Strategy Group
Zoom meeting ID: 84197265600
https://us02web.zoom.us/j/84197265600
- This 75-minute support group includes a topic or LiveWell Strategy related discussion, and a brief reflection. Learn new skills for better managing your moods, reducing symptoms and relapses of depression, and for increasing wellbeing.
Source: https://www.livewell-foundation.org/supportgroups